‫In this exercise we're going to learn how to roll from belly to back.
‫We're going to kick with fins both hands to the thigh for three seconds after three seconds from the
‫right side.
‫We're going to roll on her back doing bubbles from the nose take your breath of air and come back to
‫the same position kick a bit more for three seconds and roll the back bubbles from the nose.
‫Take a breath of air and come back one of the most important things in this drill is to loosen the neck
‫in the lower back.
‫And of course when we roll the body don't work with your neck and don't do it fast.
‫Try to kick a bit more and it's going to be very easy to roll from both sides and of course it's going
‫to help you to breathe without moving the neck and the lower back.
‫Later.